'I've become more self-aware': Dr Alex George has admitted to eating unhealthy foods during periods of stress and says he's worked with a therapist to eradicate 'patterns of behaviour'

Love Island’s Dr Alex admits comfort eating to combat anxiety #LoveIsland

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Dr Alex George has admitted to consuming unhealthy meals during times of stress and says he is labored with a therapist to eradicate sure ‘patterns of behaviour.’

The previous Love Island contestant, 31, advised MailOnline he is changed snacking with strolling, swimming, and the fitness center in a bid to enhance his life-style.

In an unique interview, Alex praised ITV’s new and improved psychological well being package deal that’s provided to contestants, saying producers have grow to be ‘business specialists’ after the present suffered a number of ‘tragedies.’

'I've become more self-aware': Dr Alex George has admitted to eating unhealthy foods during periods of stress and says he's worked with a therapist to eradicate 'patterns of behaviour'

‘I’ve grow to be extra self-aware’: Dr Alex George has admitted to consuming unhealthy meals during times of stress and says he is labored with a therapist to eradicate ‘patterns of behaviour’ 

He stated: ‘I used to be speaking with my therapist about coping mechanisms as a result of once I’m pressured, I flip to unhealthy meals.

‘She all the time says to me to consider what function is it serving? During the last couple of years, I’ve grow to be extra self-aware of patterns of behaviour.

‘Most of what we do is to fill a niche or a gap and provide you with a way of feeling consolation and meals has been that for me.

‘Strolling is big and I like going out and strolling and the fitness center, I’ve actually received again into exercising. I have been swimming, there’s one thing concerning the monotony of swimming that I like, which I do know sounds odd.’

'Most of what we do is to fill a gap': The former Love Island contestant told MailOnline he's replaced snacking with walking, swimming, and the gym in a bid to improve his lifestyle

‘Most of what we do is to fill a niche’: The previous Love Island contestant advised MailOnline he is changed snacking with strolling, swimming, and the fitness center in a bid to enhance his life-style 

Alex, who discovered fame on Love Island in 2018, was final yr appointed Youth Psychological Well being Ambassador by the Prime Minster to lift the profile of psychological well being schooling and wellbeing in colleges.

He additionally sits on ITV’s psychological well being advisory board for Love Island after two of the present’s former contestants, Sophie Gradon, and Mike Thalassitis, took their very own lives.

Commenting on the aftercare Islanders are provided now, Alex stated: ‘I have to say – an actual pat on the again to ITV.

‘There was an enormous – and I haven’t got to say that – an enormous quantity of progress made with the packages.

‘In some ways they’re business leaders as a result of when now we have roundtables, we’re sat there with a number of totally different charity sectors and specialists in several organisations.

‘Love Island is so massive and there have been a number of troublesome issues to occur, clearly we have had tragedies.’

'Huge progress': Alex praised ITV's new and improved mental health package, saying producers have become 'industry experts' after the show suffered several 'tragedies'

‘Enormous progress’: Alex praised ITV’s new and improved psychological well being package deal, saying producers have grow to be ‘business specialists’ after the present suffered a number of ‘tragedies’ 

As an A&E physician, Alex has lengthy advocated for higher psychological healthcare.

His work now serves a larger function after he sadly misplaced his 19-year-old brother Llŷr to suicide in 2020.

Alex, who admits he requested to talk to a therapist after coming off Love Island, stated he is most involved by folks that do not ask for assist and could possibly be struggling in silence.

He defined: ‘Once I got here off the present I believed ‘gosh this has been an enormous expertise, I wish to speak to somebody.’

‘I requested for a therapist, and I had one inside 24 hours of asking.

‘It is not me who’s the concern, it is not the those that ask for assist… they’re already your self-selecting group who’re open to get assist it is the folks that do not ask.’

'I am an introverted person': Alex admits it’s ‘weird’ he was ever on Love Island and says the show feels ‘a world away’ from where he is now in his career

‘I’m an introverted particular person’: Alex admits it is ‘bizarre’ he was ever on Love Island and says the present feels ‘a world away’ from the place he’s now in his profession

With the eighth sequence of Love Island presently on TV, Alex, who hasn’t watched any of the present up to now, admits it is ‘bizarre’ he was ever a part of the line-up. 

Alex says he believes all sorts of professionals ought to have an opportunity to characteristic on the programme, together with medical employees like this yr’s Paige Thorne, who’s a paramedic. 

He stated: ‘I did not apply for Love Island issues occur in life, and also you go down a distinct path

‘I’m an introverted particular person, digital camera shy, hated public talking and speaking in entrance of individuals and now I’ve sat with the Prime Minster and gone on TV and hopefully that conjures up folks.

'Love Island should be for everyone': Alex believes medical staff such as paramedic Paige should feel free to take part as long as they uphold the same 'integrity' they would do at work

‘Love Island needs to be for everybody’: Alex believes medical employees reminiscent of paramedic Paige ought to be at liberty to participate so long as they uphold the identical ‘integrity’ they might do at work

‘It’s odd I used to be on the present. All the pieces that is occurred is part of my life and it is made me who I’m from being born, to medical college, happening Love Island… it’s bizarre to look again although. It feels a world away.

‘Love Island needs to be for everybody. Pigeonholing folks and saying sure professions cannot go on the present is not proper.

‘I think once I got here out of the present a number of professions would have thought ‘oh a physician was on there’ and hopefully, they’d have a distinct view.

‘In the event you’re a paramedic and wish to go on the present, cool. How would you behave usually and the way would you behave in a hospital and regular life? That is how you need to behave on the present, with integrity.’

On Tuesday, Alex is launching Royal Ascot’s first ever no and low alcohol Aware Consuming bar, which has been created by Harrogate Spring Water.

He will likely be joined by movie star bartender Merlin Griffiths, who will likely be serving up scrumptious and alcohol-free cocktails for company on the occasion.

He defined: ‘I will be serving to with the Harrogate bar, which is a good suggestion.

‘Ascot and some different occasions are related to ingesting and youthful individuals are caring much more about conscious ingesting and stability.

In action: On Tuesday, Alex is launching Royal Ascot's first ever no and low alcohol Mindful Drinking bar, which has been created by Harrogate Spring Water

In motion: On Tuesday, Alex is launching Royal Ascot’s first ever no and low alcohol Aware Consuming bar, which has been created by Harrogate Spring Water

‘From this survey, 30 per cent of individuals imagine the youthful technology cleared the path in terms of conscious ingesting. Significantly since lockdown folks do not wish to have as many hangovers.

‘I’ve been ingesting no alcoholic and low alcoholic beers for some time – I began a number of years in the past. As I become old, my hangovers have an effect on me much more so there is a good motive to watch out.

‘With some easy steps it’s simpler to do than folks realise like having water between drinks and having low alcohol drinks, being conscious of figuring out when to start out. 

‘The advantages of alcohol, feeling calmer or distressing, that comes after one or two drinks – not the eighth or ninth. Self-awareness is a very powerful factor.’

  • Dr Alex George has teamed up with Harrogate Spring Water to launch Royal Ascots first ever diminished and no alcohol** bar as a part of Harrogate Spring Water’s initiative to encourage conscious ingesting
In the mix: Alex is joined by celebrity bartender Merlin Griffiths, who is serving up delicious and alcohol-free cocktails for guests at the event

Within the combine: Alex is joined by movie star bartender Merlin Griffiths, who’s serving up scrumptious and alcohol-free cocktails for company on the occasion